5 tips on how to be optimistic while suffering from Blood Cancer!

In these turbulent times, it may be a struggle to keep your mind straight. But, even if you consider yourself a pessimist, there’s hope. At Fortis International Care, we promise to offer the finest blood cancer treatment in India. Let’s talk about five such tips on how to be optimistic while suffering from blood cancer.

Give prominence to the positive

Follow a journal. Every time something good happens, keep a note of it. Consider how they came about and what you can do to keep them coming.

Eliminate the negative

Cut your train of thoughts from any kind of negative situations. Try turning on your favorite music, read a novel you love, or get in touch with a long lost friend.

Be easy on yourself

Self-compassion is a characteristic shared by most optimists. You don’t have to be hard on yourself. You can be kind enough to take good care of yourself- eating well, exercising, and getting enough sleep. Don’t have to blame yourself for anything happened in the past and move on.

Learn mindfulness

Adopting the practice of purposely focusing your attention on the present moment and accepting it without judgment can go a long way in helping you deal with unpleasant events.

Bring in any change you can

Do something that can cause any minute change to the world- like donating clothes to those who need them, helping clean or replant a neighborhood park, etc.

Equipped with world class facilities and a whole set of erudite surgeons, Fortis International Care is certainly one of the best oncology hospitals in Bangalore.